Hey girl, I'm Sarah, and I need to tell you something that might hurt to hear...
Those glute workouts you've been grinding through? They're not the problem.
I know this because I was you. Squatting three times a week, hip thrusting until I was sore for days, following every "booty building" program on Instagram. I had the form down perfect, I was progressive overloading, I was eating enough protein...
But after 8 months of consistent training, my progress photos looked identical. Same flat pancake. Same boyish figure that made me want to hide in baggy clothes.